At Aligned Stretch Therapy, we take a gentle, supportive approach to movement and recovery that meets your body exactly where it is. Each session blends assisted fascial stretching with mindful, nervous-system–aware care to help release deep tension, restore natural alignment, and create a sense of ease throughout the body. Rather than forcing flexibility, together we focus on listening to your body, encouraging safe release, and improving how you move and feel in everyday life. The result is not just increased mobility, but a calmer nervous system, reduced pain, and a lasting sense of lightness that truly makes your day feel better.

 

Hi!

Welcome, and thank you for taking the time to get to know me!

My name is Kim D’Ambrosio, and I am a Fascial Stretch Therapist, Level 1. Trained with the Stretch to Win institute. I am very much looking forward to taking my Level 2 certification in the near future. I have also had the opportunity to receive my Reiki Level 2 training.

Before embarking on this journey into the physical wellness realm, I was a stay at home Mom to two hilarious and energetic boys. Fire wife to my very supportive husband. And before that, a Child and Youth worker in both the York Region, and Kawartha Pineridge District School Boards. As well as a stint as a personal trainer at a gym.

Although I have loved each of those chapters in my life, I am passionate about helping people find comfort in their bodies. Having been diagnosed with Fibromyalgia at a very young age (15!), I’ve spent decades navigating how to better understand and manage the way my body feels on a day-to-day basis. I look forward to having the opportunity to help you find the care and comfort that FST can give to you.